Not sure which session is best for you?
Meditation is a Buddhist practice that offers physical, mental, and emotional benefits.
My meditation sessions involve guided meditation, a bit of Dharma teaching, and the
use of several musical instruments to help us become grounded and aware of the
present moment.
Here are some of the key advantages:
1. Stress Reduction. Meditation helps lower cortisol levels, a hormone
associated with physical stress.
2. Improves Focus and Concentration. Meditation trains the mind to stay
present, reducing distractions.
3. Emotional Well-Being. Meditation helps with emotional balance by becoming
self-aware and helps to manage negative emotions like anger, fear, sadness,
or anxiety.
4. Better Sleep Quality. Meditation helps the mind to be calm and quiet; it allows
the body to relax.
5. Physical Health Benefits. Meditation can lower blood pressure, improve
cardiovascular health, and support the immune system by reducing stress-
related suppression.
6. Increase Mindfulness. Meditation teaches how to cultivate mindfulness, the
ability to stay present in the current moment. This can improve relationships,
decision-making, and overall mental health.
Sound Bath is a meditative experience in which we are immersed in soothing, resonant
sounds produced by instruments such as Crystal and Tibetan singing bowls, chimes,
rain sticks, and American Indian shakers. Each instrument creates its own vibration,
promoting relaxation and healing in the body and at our energy points.
Here are some of the key advantages:
1. Emotional Healing and Balance. Sound therapy can help release emotional
blockages, promote better well-being, and encourage a sense of peace and
emotional balance.
2. Pain Reduction and Physical Healing. Vibrations from sound instruments may
reduce physical pain and muscle tension. As well as reducing mental stress.
3. Deep Relaxation and Stress Relief. The harmonic sounds and vibrations help
to calm the nervous system, reducing stress and anxiety.
4. Enhances Mental Clarity. The different sounds, vibrations, and tones help to
clear mental clutter, leading to improved concentration and mental clarity.
5. Improves Sleep Quality. Sound Baths help to quiet the mind and relax the
body, improving overall sleep quality. During a Sound Bath session,
participants have reported falling into a deep state of relaxation.
6. Increases Mindfulness and Presence. Sound Bath encourages participants to
be present, enhancing mindfulness and overall awareness.
Private Sessions – Meditation, Soundbath, & Yoga
House Call/One on One – 1-hour Sound Bath or Meditation
Price: $150
House Call/Groups up to 6 – 1-hour Sound Bath or Meditation
Price: $450
Corporate Events up to 12 – 1-hour Sound Bath or Meditation
Price: starting at $850
Yoga Sessions – Please email me with your inquiry to determine pricing and availability
Please be aware that additional travel fees (ranging from $20 to $100) may apply if the
desired session takes place 20 miles or more outside the 91790 area code. To be
agreed at the time of booking.
IMPORTANT: none of these sessions provides a Yoga mat, a pillow, or a blanket. Every
participant is responsible for bringing any accessories a session may require.
If further information or clarification is needed for either session, please get in touch with
me at [email protected]